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Inattentive ADHD in Women Many women have struggled for a long time before being diagnosed with ADHD. When they do, it can be like a lightbulb moment. The symptoms can change with hormonal changes. Women might notice that their symptoms worsen during menstrual cycles or during pregnancy. Women can also internalize ADHD traits that lead to depression. This can make it harder to be diagnosed and treated for their ADHD. Causes Women with inattentive ADHD often do not get diagnosed until the age of adulthood, when their problems begin to impact with work, school and personal relationships. This is due to gender biases, both in the clinical setting and in parents' and teachers' perceptions, who are less likely than males to recognize ADHD symptoms. Attention-deficit ADHD causes women to forget appointments, forget deadlines and lose track of time, which makes it difficult for them to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They may also have difficulties staying focused during conversations, and are easily distracted by external stimuli, internal thoughts or daydreaming. These signs can lead to low performance at work or in school, leading to low self-esteem. Many women suffering from inattention ADHD are often misunderstood by their friends, family and coworkers. Their frustration with their symptoms can increase the misperceptions they encounter. This can lead to tensions in relationships. They are often seen as being irrational and moody which can increase their feeling of being misunderstood. Women with inattentive ADHD are also afflicted by a variety of emotional difficulties that include anxiety and depression. These issues can be exacerbated by hormonal fluctuations like during menstrual cycle and pregnancy or perimenopausal. At these times, estrogen levels drop and progesterone levels rise which can aggravate ADHD symptoms. Another reason for inattentive ADHD is the influence of environmental factors, like a chaotic house environment or work life which lacks structure. Women who suffer from inattentive ADHD are prone to having difficulty staying on track and can get behind in their work, which can lead to feelings of insecurity and a sense of failure. They may also have a harder time accepting negative feedback or criticism, which can further erode their confidence and make them avoid social interactions. Women with inattention ADHD are more likely to struggle with developing and maintaining romantic relationships. They are more likely to have coexisting anxiety or depression and can be especially sensitive to rejection, which can make them more reluctant to commit to a relationship. This can lead to isolation which can lead to feelings of anxiety and depression. Signs and symptoms Most women with undiagnosed ADHD have low self-esteem when they try to cope with the condition. They can be depressed by comments from other people that they are careless or aloof, forgetful, or insecure. They may develop unhealthy coping mechanisms like excessive drinking or drugs. They may also resort to non-suicidal forms of self-injury such as cutting, burning or scratching. ADHD symptoms can impact relationships, work, and school. Women and girls with ADHD tend to be mistakenly diagnosed more often as suffering from depression or anxiety disorders. This is because the symptoms of anxiety and depression are often similar to those of ADHD. Women with undiagnosed ADHD might also experience mood swings, making them appear anxious or depressed. These symptoms can also be caused by major life events, such as getting married, starting a new job or becoming a parent. Inattentional inattention that is not diagnosed ADHD in adults is also prevalent, and could be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty concentration and a feeling of sadness or hopelessness, and difficulty handling criticism and stress. In conjunction with poor time management, these issues could cause difficulties at school or at work and cause problems with family and friends. Inattentive ADHD can cause issues with coping skills for women and girls, including procrastination or underestimating the time a task will take (timeblindness). They may struggle to keep an eye on their schedules and appointments, misplace or lose belongings easily, and flit from one task to the next. They also may have issues with impulse control, such as interrupting others or making impulsive decisions. Women who are not diagnosed with ADHD should understand the signs and symptoms and seek treatment. They can seek treatment from their primary care provider or a mental health professional. They can also seek to improve their coping abilities by employing organizational methods like making lists or planning ahead. They can also participate in exercises, which release neurotransmitters that improve focus and attention. It is also recommended to divide up household and caregiving responsibilities with their spouse or another support network, so they aren't stressed by chores or running errands. Treatment Treatments for ADHD symptoms typically include treatment and medication. Stimulant medications like amphetamines and methylphenidate can help reduce the ADHD symptoms of inattention. Nonstimulant medications such as atomoxetine (Strattera) are also available. Behavioral therapy can aid in the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) that is where they help people change negative thoughts or behaviors. Other therapists offer one-onone therapy that focuses on self-esteem as well as emotional regulation. Support groups can help those with ADHD connect with other people with the same condition and share ideas about managing symptoms. For some women, the diagnosis of inattentive ADHD is difficult to accept. They might believe that their issues are due to a lack of discipline or bad parenting, which can affect their self-esteem. They might be embarrassed and embarrassed because they are unable to keep up with school or work. Symptoms of ADHD can be heightened during hormonal changes like those brought on by menstruation, pregnancy, or menopause. This can make it more difficult to cope with emotional manifestations like anger or mood swings. These symptoms can also cause difficulties in relationships because of the way they are perceived by other people. Women with inattention ADHD struggle to ensure a stable family life. This can lead to difficulties at work or school. They may, for instance, forget important appointments or pay their bills late. add in women test might have issues organizing their school or work materials and may struggle to complete their tasks. They may have difficulty understanding social boundaries and interrupting others while they talk. These problems can lead to conflict in relationships and affect a woman’s sense of self-worth. Many women suffering from inattention ADHD have difficulty asking for assistance. They may believe that their problems are not serious enough to warrant attention or that “pulling themselves up by the bootstraps” is possible. adhd traits in women may also be scared of the stigma that comes with being diagnosed with ADHD, which can make it difficult for them to seek treatment. Untreated ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy coping strategies, such alcohol or drug abuse. This can cause health problems and other issues such as self-harming that is not suicidal (NSSI) such as cutting or burning. Self-Esteem Women with ADHD are often plagued by feelings of inadequacy and constant stress. This can make it harder to recognize and articulate the symptoms, and seek treatment. Women often hide symptoms or employ compensatory strategies, particularly as they age, to cover their symptoms. Masking can lead to difficulties at school or work and may cause relationships to suffer. Research shows that women with ADHD are at a higher chance of feeling a sensitivity to rejection and having difficulty finding a job. These experiences can trigger negative thoughts that lead to a lack in confidence and issues in interpersonal relationships. This is why it's crucial for women suffering from ADHD to be able to access proper diagnosis and treatment. It's also vital that they have a clinician or therapist who is familiar with the unique challenges that females and girls face with the disorder. As girls and women become teenagers, they might encounter societal and cultural expectations that place the bulk of household and parenting duties on them, and that differ from the expectations placed on fathers. These pressures can cause depression and anxiety and lead to chaotic, unorganized home environments, unfinished projects and a lack of willingness to seek help or admit that they have a problem. It is also common for females suffering from ADHD to experience symptoms related to puberty and adolescence and also to experience premenstrual dysphoria. These symptoms can be exacerbated by the fluctuation in hormones and can be misinterpreted as anxiety or mood shifts. Women suffering from ADHD often experience a lack of awareness about their condition, and are less likely to receive treatment than males. As a result, they have a higher rate of negative consequences as adults such as relationship issues, unemployment, and addiction. They are more likely than men to be misdiagnosed and go undiagnosed for the rest of their lives. This gap can be eliminated by increasing awareness and advocacy efforts to help health professionals, teachers and parents recognize the symptoms of ADHD in women and girls.